TRIGGER WARNING: Sexual trauma, non-consensual actions

Healing after sexual trauma is a deeply personal and challenging journey. This blog explores the complexities of reconnecting with your body and mind after such experiences.

Understanding Sexual Trauma

Sexual trauma includes any actions that violate your sexual boundaries without consent, causing overwhelming stress to your nervous system. It encompasses a wide range of experiences, from jokes and gestures to non-consensual touch and physical violence.

Navigating the Impact

The effects of trauma can persist for years, impacting trust, intimacy, appetite, sleep, and emotional well-being. Understanding and addressing these impacts is crucial for healing.

Exploring Relationships and Sex Again

Reclaiming intimacy and trust involves patience, self-compassion, and sometimes professional support. Our series provides insights and tips for moving forward at your own pace, recognizing triggers, and practicing self-care.

For immediate support, reach out to:

Cipla 24hr Mental Health Helpline: 0800 456 789

Lifeline South Africa: 0861 322 322

Akeso Psychiatric Response Unit: 0861 435 787