services

Coaching

  • I offer this service on an individual weekly basis. Somatic & Mental Health Coaching involve a look at nervous system regulation and building mind body awareness. This process looks at the ways challenging or traumatic experiences can be stored in the body and helps to release these stored experiences that can make it difficult to make meaningful lasting change in our lives.

  • Sexuality coaching is a combination of education, building skills around sex and holding space for concerns around mental health related to sex and sexual trauma. This is a space we create together that can help explore questions around sex, sexuality and gender, how to explore sex needs, as well as addressing specific issues related to sex.

    This can also be a space to have a challenging conversation mediated between yourself and partner(s) that might otherwise feel difficult to have. These sessions will incur the partner session rate.

    This modality requires a 6 session commitment (one per week) followed by discussion around needs moving forward.

  • Group Coaching Programs are updated as they are offered. These are paid commitments to group support that can last 3 weeks or more. Please keep an eye on our events page or follow us on instagram to find out about upcoming programs.

    Monthly Free Group Support:

    This is a monthly once off group support space to build community, engage in discussion and receive peer support from other Queer and/or marginal community. Our topics shift from month to month. You will need to sign up for the group support each month as the topics and interest may shift!

    Only the first 10 sign ups will be admitted.

  • Individual Session Fees:

    R1200 per session with reduced fees starting at R800 per session.

    Relationship Session Fees:

    R1800 per session with reduced fees starting at R1400 per session.

    *Please note, my services are not covered under medical aid/insurance, but we are happy to discuss reduced fees to make our services more affordable for you. Please organize a consult for more information.

    Group Programs:

    R350+ per session

  • Individual session fee:

    $175 per session with sliding scale options starting at $100 per session.

    Relationship Session Fees:

    $260 per session with sliding scale options starting at $150 per session.

    Please reach out for a consult to discuss sliding scale options or request our our Anti-Oppressive Rate structure to determine a rate that suits your needs!

Workshops & Education

  • Workshops & speaking engagements are once off or short term offers to the public, professional groups & schools to build awareness around mental health, LGBTQ issues & sex education.

    Please complete the consult form on our contact page if you are interested in booking us or for more information.

  • You are welcome to request a workshop I have already run OR one you would like currated for your specific needs. With a short 30 minute free consult we can discuss the needs of your team or space & I can suggest options.

    If a new workshop is required it will not be available as soon as requested. We will discuss a timeline once there has been a Needs Assessment!

  • Please see my events page for upcoming workshops!

    (Please read the description carefully as some workshops are offered to specific professionals such as psychologists or other medical providers while others are public facing!)

  • Depending on duration and length of the workshop these fees may change.

    Workshop Fees

    South Africa: R650+

    USA: $33+

LGBTQ+ Inclusion & Mental Health Support

  • Our LGBTQ+ Inclusion services cater to organizations, schools and businesses looking to increase knowledge & understanding of LGBTQ+ needs in their space.

    We cover a range of topics in our support workshops, including:

    • Understanding LGBTQ identities and terminology

    • Addressing unconscious bias and discrimination

    • Creating inclusive policies and practices

    • Strategies for allyship and support

    *please reach out to us for these fees as this will depend on the needs of your organization or business

  • Our workplace mental health offering involves individual workshops and support options that speak to current issues related to mental health in the workplace along with the opportunity to hire us to offer in house employee support.

    Workplace Mental Health Workshops:

    • Mental Health 101

    • Workplace Anxiety

    • Burnout & Stress Management

    • Coping Skills

    We are also able to offer in-house mental health support to staff, from individual drop-in sessions to monthly or quarterly Affinity groups.

    *please reach out to us for these fees as this will depend on the needs of your organization or business

  • Our School Consultation curriculum involves a look at methods for trauma informed teaching, communication and presence by teachers that builds awareness of unique student identity experiences as well as wellness of instructors and support staff.

    Our Curriculum includes:

    • Needs Assessment

    • Intersectionality Awareness workshop

    • Social Determinants of Success workshop

    • Trauma-Informed Learning Strategies workshops Part 1

    • Trauma-Informed Learning Strategies workshops Part 2