Healing After Sexual Trauma: A 3-Week Support Group

You don’t have to heal alone.

This three-week guided support group is a trauma-informed space designed for survivors of sexual trauma who are seeking community, connection, and practical tools for healing.

Through gentle, body-conscious exercises, group discussions, and guided practices, we will explore how trauma affects the mind and body—and how to reconnect with yourself in a way that feels safe and empowering.

What You’ll Gain from This Group:

✔ A compassionate, non-judgmental space to share (only if you feel comfortable)
✔ A deeper understanding of how trauma affects your body and nervous system
✔ Somatic (body-based) techniques to regulate emotions and manage triggers
✔ Practical tools to rebuild self-trust and a sense of safety
✔ Connection with others who truly understand your experience

Who Is This For?

This group is open to women and LBTQ+ adults who have experienced sexual trauma at any point in their lives. You do not need to share your personal story to participate. This is a supportive, non-clinical space focused on supportive tools for coping, not therapy.

What to Expect:

• Weekly 90-minute session

• Guided practices, education, and open discussion

• A private, affirming, and trauma-sensitive environment

• Limited spots to ensure intimacy and support

📅 Next Group Starts: 12 May 2025
📍 Location: (Online or In-person will be determined by interest!)
💰 Investment: R1200 (R400 per session) — 10% Discount for early registration until May 1st!

🔗 Interested? Fill out the form to learn more and reserve your spot.

Healing is a journey, and you deserve support along the way. 💛